Hello

I take an eclectic and integrative approach, drawing on evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-based interventions to provide compassionate care. I specialize in addressing mental health concerns, including depression, anxiety, OCD, ADHD, grief, and relationship challenges. Together, we will create a safe space to explore your concerns and equip you with the tools and self-awareness to navigate challenges, foster growth, and build a fulfilling life. Let’s work together to achieve emotional well-being and lasting change!